Tips for healthy eating in restaurants
October 20, 2017
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Tips for healthy eating in restaurants. If you and your family like to eat in restaurants, maybe you think that this lifestyle is not good for a healthy diet. In many cases, you will be right. However, you can still enjoy the restaurant occasionally and keep your healthy diet. It's all about making a good choice of food, which starts with learning about the nutrients you need to stay happy, physically fit, mentally stable, and active.
When you pick up the menu, start by skipping the drinks section. While you may be tempted to enjoy a beer or mixed drink with your dinner, it usually contains many empty calories, which are not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be good if you have one glass and can actually help prevent heart disease for some patients.
Also skip the appetizer menu, except for the side salad. Appetizers in restaurants are usually high-fat foods that are not meant to fill you and can actually make you want a higher fatty meal though. Examples are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you have to pamper yourself, share a portion with the entire table of people.
When choosing your main course, of course, it is important that you see a portion plate. Anything with a cream sauce or high-fat meat should be avoided, and remove potatoes or onion rings. Instead on the side dishes like vegetables or ask for the juice of the main course whenever possible.
Remember also that part is everything. Order from the lunch menu whenever you can, and ask for a food bag immediately. Separate your food into two from the beginning so you are not tempted to eat everything, which is usually enough for two or three servings.
At the end of the meal, follow the dessert menu, as you would with appetizers. Again, you can share a single dessert with the whole table if you feel compelled to order something, or divide your parts into two parts. Lots of fancy desserts are the restaurant has more calories than your entire meal, so keep this in mind before you drop the waiter to order. Of course, on special occasions, it's okay to cheat a bit, but overall healthy food needs a lot of challenges to resist the temptations around you.
Image Credit : https://goo.gl/Nz2X4k
Avoid alcohol
When you pick up the menu, start by skipping the drinks section. While you may be tempted to enjoy a beer or mixed drink with your dinner, it usually contains many empty calories, which are not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be good if you have one glass and can actually help prevent heart disease for some patients.
Skip the unhealthy appetizers
Also skip the appetizer menu, except for the side salad. Appetizers in restaurants are usually high-fat foods that are not meant to fill you and can actually make you want a higher fatty meal though. Examples are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you have to pamper yourself, share a portion with the entire table of people.
Choose healthy foods in the main menu
When choosing your main course, of course, it is important that you see a portion plate. Anything with a cream sauce or high-fat meat should be avoided, and remove potatoes or onion rings. Instead on the side dishes like vegetables or ask for the juice of the main course whenever possible.
Separate unhealthy foods
Remember also that part is everything. Order from the lunch menu whenever you can, and ask for a food bag immediately. Separate your food into two from the beginning so you are not tempted to eat everything, which is usually enough for two or three servings.
Just like appetizers, you should avoid unhealthy desserts
At the end of the meal, follow the dessert menu, as you would with appetizers. Again, you can share a single dessert with the whole table if you feel compelled to order something, or divide your parts into two parts. Lots of fancy desserts are the restaurant has more calories than your entire meal, so keep this in mind before you drop the waiter to order. Of course, on special occasions, it's okay to cheat a bit, but overall healthy food needs a lot of challenges to resist the temptations around you.
Image Credit : https://goo.gl/Nz2X4k
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