How to promote healthy eating in child care
October 20, 2017
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How to promote healthy eating in child care. If you have children, one of the biggest challenges is to make sure your child eats all the food they need to grow in a healthy way. Eating healthy is important from birth! If your child is not getting proper nutrition in his diet, the chances of his growth will be hampered or that he will be sick. However, if you have children than you also know that making your young child to eat healthy food repeatedly gets resistance. While it's easy to get kids to enjoy chocolate cake, broccoli is another matter! Here are some tricks and tips to help your child get all the nutrients he needs.
A great way to teach your kids new skills and also make them eat healthy food is to help them in the kitchen. Children as young as three and four love to help with just things like stirring and pouring, while older children can learn to crack eggs, measure ingredients, and teenagers can even help cut vegetables and cook whole foods. When a child sees what goes into food, she will be more likely to eat it. Children will also be more likely to consume the foods they are helping to cook because they are proud of their accomplishments.
Another great way to get kids to eat healthy foods is to find child-friendly options. For example, if your child does not get enough dairy foods, low-fat string cheeses are a healthy snack option that is also great to eat! You can also find crackers that come in child-friendly form and finger foods.
If you are very worried about your child getting enough proper nutrition he needs for everyday life, you can also find vitamin supplements to help your child's diet. A number of brands make vitamins that come in pleasant shapes and sizes so you can convince your child to wear them. There are also powered drinks and other rich foods you can give your child to make sure they get all the nutrients they need.
The point is you need to make sure that your child stays safe and healthy, no matter how to select them. If your child refuses to eat certain foods, he may not like the food, and you should provide other options. However, if she rejects most of the food, you should be firm in consuming nutritious food. Talk to your pediatrician to find out the proportions and types of foods your child should eat.
Image Credit : https://goo.gl/xrbn7X
Invite your child to cook
A great way to teach your kids new skills and also make them eat healthy food is to help them in the kitchen. Children as young as three and four love to help with just things like stirring and pouring, while older children can learn to crack eggs, measure ingredients, and teenagers can even help cut vegetables and cook whole foods. When a child sees what goes into food, she will be more likely to eat it. Children will also be more likely to consume the foods they are helping to cook because they are proud of their accomplishments.
Child-friendly option
Another great way to get kids to eat healthy foods is to find child-friendly options. For example, if your child does not get enough dairy foods, low-fat string cheeses are a healthy snack option that is also great to eat! You can also find crackers that come in child-friendly form and finger foods.
Giving children supplements and vitamins
If you are very worried about your child getting enough proper nutrition he needs for everyday life, you can also find vitamin supplements to help your child's diet. A number of brands make vitamins that come in pleasant shapes and sizes so you can convince your child to wear them. There are also powered drinks and other rich foods you can give your child to make sure they get all the nutrients they need.
Prepare another food option if your child refuses to eat
The point is you need to make sure that your child stays safe and healthy, no matter how to select them. If your child refuses to eat certain foods, he may not like the food, and you should provide other options. However, if she rejects most of the food, you should be firm in consuming nutritious food. Talk to your pediatrician to find out the proportions and types of foods your child should eat.
Image Credit : https://goo.gl/xrbn7X
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