Quick healthy snack ideas for adults
October 20, 2017
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Quick healthy snack ideas for adults. Snacking is the fall of many healthy diets, but the good news is you can learn to control this snack quite easily. Also, although you still want to snack during the day, there are several ways in which you can do it without killing your healthy food. Staying on track with your diet when you want to snack may be difficult, but it takes extra effort as it keeps your body healthy.
To prevent snacking, just eat more. Instead of eating three big meals each time you try, try eating a snack every few hours. If you are snacking because you are hungry, chances are you use more energy than you consume and you need additional fuel. By eating 6 smaller but healthy meals daily, you will not be tempted to snack very often, while still maintaining your high energy level.
You can also help stop your snacking just by removing temptation. Before you reach it, ask yourself if you're really hungry or if you just eat because you're bored, because it tastes good, or because you feel forced to eat while doing certain activities (like watching a movie). If you are snacking because you are really hungry, then it might be nice to have something to eat, but if you are snacking for other reasons, you should try to eliminate temptation. Simply clean your house of junk food and never buy this item when you go to the grocery store.
Instead, buy healthy snacks. Think of the snacks you eat. Do they easily fit into the food group as fruits, vegetables, wheat, milk, or protein? If the answer is no, then the snack may not be good for you. For example, carrots (vegetables), yogurt (milk), or whole wheat crackers work together with snacks, while candy, potato chips, and processed foods do not.
When you are snacking, remember to consider your drink as well. Drinks like soda, fruit punch, iced tea, lemonade and juice box can contain natural ingredients and lots of sugar. In short, high calorie but low in nutrients. Instead, choose a beverage that complements your healthy diet. Choose the most preferred water or drinks made with natural fruit, such as apple juice. Low-fat milk and sports drinks are also good choices. Most importantly, stay away from most types of alcohol. Red wine is an exception because it can help your heart health, but all types of alcohol in high quantities are bad for your body.
Image Credit : https://goo.gl/KSD1mY
Try eating snacks every few hours
To prevent snacking, just eat more. Instead of eating three big meals each time you try, try eating a snack every few hours. If you are snacking because you are hungry, chances are you use more energy than you consume and you need additional fuel. By eating 6 smaller but healthy meals daily, you will not be tempted to snack very often, while still maintaining your high energy level.
Stop eating snacks if tempted by food
You can also help stop your snacking just by removing temptation. Before you reach it, ask yourself if you're really hungry or if you just eat because you're bored, because it tastes good, or because you feel forced to eat while doing certain activities (like watching a movie). If you are snacking because you are really hungry, then it might be nice to have something to eat, but if you are snacking for other reasons, you should try to eliminate temptation. Simply clean your house of junk food and never buy this item when you go to the grocery store.
Use healthy snacks
Instead, buy healthy snacks. Think of the snacks you eat. Do they easily fit into the food group as fruits, vegetables, wheat, milk, or protein? If the answer is no, then the snack may not be good for you. For example, carrots (vegetables), yogurt (milk), or whole wheat crackers work together with snacks, while candy, potato chips, and processed foods do not.
Use a healthy drink
When you are snacking, remember to consider your drink as well. Drinks like soda, fruit punch, iced tea, lemonade and juice box can contain natural ingredients and lots of sugar. In short, high calorie but low in nutrients. Instead, choose a beverage that complements your healthy diet. Choose the most preferred water or drinks made with natural fruit, such as apple juice. Low-fat milk and sports drinks are also good choices. Most importantly, stay away from most types of alcohol. Red wine is an exception because it can help your heart health, but all types of alcohol in high quantities are bad for your body.
Image Credit : https://goo.gl/KSD1mY
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