Most effective treatment for emotional eating disorder
November 19, 2017
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Most effective treatment for emotional eating disorder. Many people suffer from the same eating problems, but among these eating issues, some are prominent. Eat emotionally For most people, this is the main cause of abnormal weight gain, because you end up overcoming your emotional stress by sitting down for a big snack. Once and for a while this is fine, but do it too often and you will find it hard to lose weight.
Every time you eat, you need to write down your state of mind in your food journal. Do you feel tired, angry, depressed, happy or energetic? Just writing a few words about how you feel when you decide to eat can make the world differently when it comes time to analyze your eating behavior.
While your emotions are a good starting point, if you want to get more in your journal, you should go ahead and make that extra effort. At the end of each day, make a note of what happened that day. Is it good or bad? Do they cause you to eat more than usual?
Once you analyze your emotions with respect to your level of hunger and how often you eat your food, you may be able to find patterns that you can use to be a more appropriate eater. You may find that you eat more when you are depressed, even if you are not hungry. Or maybe you will find that you support happy days with food to make you feel better again.
The final goal of the food journal you create is to be able to track your dietary patterns to see what needs to change if you expect to lose weight. While the essence of your notebook should be based on what you eat and how much you eat, you should also take the time to write about your state of mind, how often you eat, and where you have your food. While these facts may be useless at first, they can give you some interesting observations about what you need to change if you expect to lose weight.
Image Credit : https://goo.gl/frnUYd
Every time you eat, you need to write down your state of mind in your food journal. Do you feel tired, angry, depressed, happy or energetic? Just writing a few words about how you feel when you decide to eat can make the world differently when it comes time to analyze your eating behavior.
While your emotions are a good starting point, if you want to get more in your journal, you should go ahead and make that extra effort. At the end of each day, make a note of what happened that day. Is it good or bad? Do they cause you to eat more than usual?
Once you analyze your emotions with respect to your level of hunger and how often you eat your food, you may be able to find patterns that you can use to be a more appropriate eater. You may find that you eat more when you are depressed, even if you are not hungry. Or maybe you will find that you support happy days with food to make you feel better again.
The final goal of the food journal you create is to be able to track your dietary patterns to see what needs to change if you expect to lose weight. While the essence of your notebook should be based on what you eat and how much you eat, you should also take the time to write about your state of mind, how often you eat, and where you have your food. While these facts may be useless at first, they can give you some interesting observations about what you need to change if you expect to lose weight.
Image Credit : https://goo.gl/frnUYd
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