Important facts about nutrition labeling on foods
September 23, 2017
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The nutritional labels in each food item will tell you all the information about the food. However, for some things, this information is not very friendly to readers. Do not be afraid, because it's actually easier than you think.
Now that you know the actual nutrition label, it will be very easy to eat healthily. Eating healthy is a great thing - especially when you use nutritional labels to help you with your food choices.
Image Credit : https://goo.gl/LTevHq
Presentation Size
This measure is based on the number of people who eat. Similar food items will have similar presentation sizes, making it easier to compare 2 foods of the same category.% Daily Value
It shows how the food will fit the 2,000 calorie diet. This will help you to understand if the food is plenty or just a few essential nutrients.The middle part
The nutrients you will find in the middle are the most important for your health. This information can help you to calculate the daily limits of fat, fiber, sodium, and other nutrients.Vitamins & minerals
The daily percent value found here exactly matches the U.S. Daily Diet. For vitamins and minerals.Now that you know the actual nutrition label, it will be very easy to eat healthily. Eating healthy is a great thing - especially when you use nutritional labels to help you with your food choices.
Image Credit : https://goo.gl/LTevHq
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